How Chicken Soup Soothes the Flu?

How Chicken Soup Soothes the Flu?

When the flu strikes and you’re feeling under the weather, a warm bowl of chicken soup can be a comforting and rejuvenating remedy. This timeless culinary elixir has been cherished for generations as a go-to comfort food during illness. But what makes chicken soup so effective in soothing the flu? In this article, we’ll delve into the science and tradition behind this beloved remedy, with all prices provided in PKR.

How Chicken Soup Soothes the Flu?
How Chicken Soup Soothes the Flu?

The Traditional Remedy

A Beloved Tradition

Chicken soup as a remedy for the flu is not a new concept. This age-old tradition has been passed down through generations, offering solace and relief during times of illness. Its gentle, nourishing qualities make it a staple for those seeking comfort during flu symptoms.

The Science of Chicken Soup

Immune-Boosting Ingredients

The ingredients in chicken soup contribute to its flu-fighting abilities:

  1. Chicken: A Protein Source

Chicken, the star ingredient, provides essential amino acids that support the immune system. It’s rich in protein, which helps repair body tissues and supports overall health.

  1. Vegetables: Nutrient Powerhouses

Vegetables like carrots, celery, and onions found in chicken soup are packed with essential vitamins and minerals. These nutrients play a crucial role in supporting your immune system.

  1. Garlic: Natural Antioxidant

Garlic, often included in chicken soup, is known for its antioxidant and anti-inflammatory properties. It can help the body fight off infections.

  1. Broth: Hydration and Warmth

The warm broth in chicken soup helps keep you hydrated while providing a soothing, comforting feeling. Staying hydrated is essential during illness.

Symptom Relief

Alleviating Common Symptoms

Chicken soup helps alleviate various flu symptoms:

  1. Congestion: The warmth and steam from chicken soup can help relieve nasal congestion and soothe irritated throat tissues.
  2. Sore Throat: The warm liquid, combined with the anti-inflammatory properties of ingredients like garlic and onion, can provide relief to a sore throat.
  3. Cough: The steam from the soup can help alleviate a dry or persistent cough, providing comfort and ease of breathing.
  4. Fatigue: The nutrient-rich ingredients in chicken soup help boost energy levels and combat fatigue.

Immune System Support

Enhancing Immunity

The vitamins, minerals, and amino acids in chicken soup collectively support and strengthen the immune system. These essential nutrients aid in the body’s natural defense mechanisms.

  1. Vitamin C: Present in vegetables like bell peppers, vitamin C is known for its immune-boosting properties.
  2. Zinc: Zinc, found in chicken meat, is essential for immune function and can help reduce the duration of a cold.
  3. Selenium: Chicken is a good source of selenium, which is involved in the body’s antioxidant defense system.


Staying Hydrated

Proper hydration is crucial during the flu, and chicken soup provides both fluid and nutrition. Staying hydrated helps prevent complications and promotes recovery.

Homemade vs. Store-Bought

Homemade Chicken Soup

Customization and Quality

Homemade chicken soup offers the advantage of customization. You can choose ingredients, control the salt content, and ensure the quality of the broth and chicken used.

Price: Homemade chicken soup costs vary depending on the quality of ingredients, but it can be an affordable option.

Store-Bought Chicken Soup


Store-bought chicken soup is a convenient option when you’re too ill to cook. It’s readily available and requires minimal effort.

Price: Prices for store-bought chicken soup can range from 200 PKR to 400 PKR per serving, depending on the brand and size.

Making the Most of Chicken Soup

Tips for Maximum Benefits

To make the most of chicken soup during the flu:

  1. Choose Quality Ingredients: Opt for high-quality chicken and fresh vegetables to ensure maximum nutritional benefits.
  2. Homemade is Ideal: Whenever possible, homemade chicken soup allows you to tailor the recipe to your needs and preferences.
  3. Stay Hydrated: Complement your soup with plenty of water to stay well-hydrated.
  4. Enjoy Variety: Experiment with different recipes to keep your meals interesting and nutritious.


Chicken soup’s reputation as a flu-fighting elixir is grounded in both tradition and science. Its combination of nourishing ingredients, hydration, and immune-boosting properties provides much-needed relief during the flu. Whether you opt for homemade or store-bought soup, the comfort and healing it offers make it a valuable companion during times of illness. So, the next time the flu pays a visit, reach for a steaming bowl of chicken soup and let its age-old magic work its wonders.

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