Tandoori Chicken Calories and Nutritional Facts

Tandoori Chicken Calories and Nutritional Facts

Tandoori chicken is a beloved dish known for its tantalizing flavors and distinctive cooking methods. But what about its nutritional profile? In this article, we’ll explore the calorie count and nutritional facts of tandoori chicken, bringing you all the essential information you need in an easy-to-understand manner.

Tandoori Chicken Calories and Nutritional Facts
Tandoori Chicken Calories and Nutritional Facts

The Essence of Tandoori Chicken

The Flavorful Creation

Tandoori chicken is a renowned Indian dish known for its rich flavors and vibrant red color. It’s traditionally prepared by marinating chicken pieces in a mixture of yogurt and spices, including cumin, coriander, and turmeric, and then cooking them in a tandoor, a clay oven. This cooking method imparts a smoky and slightly charred taste to the chicken.

Tandoori Chicken Nutrition: Breaking It Down

A Closer Look

Let’s break down the nutritional aspects of tandoori chicken to understand its impact on your diet better.

  • Calories

A typical serving of tandoori chicken, which is about 100 grams, contains approximately 165 calories. It makes it a relatively low-calorie option, especially when compared to fried or butter-laden chicken dishes.

  • Protein

Tandoori chicken is a great source of protein, with around 25 grams of protein per 100-gram serving. Protein is essential for muscle growth and repair, making this dish a healthy choice for those seeking to increase their protein intake.

  • Fat

A 100-gram serving of tandoori chicken contains approximately 6 grams of fat. The fat content can vary based on the specific recipe and cut of chicken used.

  • Carbohydrates

Tandoori chicken is low in carbohydrates, making it suitable for low-carb diets. A 100-gram serving contains only 2-3 grams of carbohydrates.

  • Fiber

While tandoori chicken is not a significant source of fiber, it can be complemented with fibrous side dishes or vegetables to increase your fiber intake.

  • Vitamins and Minerals

Tandoori chicken is rich in various vitamins and minerals, particularly:

  • Vitamin B6: Essential for brain development and function.
  •  Vitamin B12: Crucial for red blood cell production.
  •  Niacin (Vitamin B3): Supports digestion and a healthy nervous system.
  •  Selenium: An important antioxidant that helps protect cells from damage.

Health Benefits of Tandoori Chicken

The Nutritional Perks

Beyond its delicious taste, tandoori chicken offers several health benefits:

  1. High Protein: The protein content in tandoori chicken makes it an excellent choice for those looking to build or maintain muscle mass.
  2. Low in Calories: Tandoori chicken is relatively low in calories, which is great for individuals aiming to manage their weight.
  3. Rich in Vitamins and Minerals: It provides essential vitamins and minerals that support overall health.
  4. Low in Carbs: For those following a low-carb diet, tandoori chicken is a suitable option.
  5. Antioxidant Spices: The spices used in tandoori chicken marinades, such as turmeric and cumin, are rich in antioxidants, which have various health benefits.

Enjoying Tandoori Chicken Wisely

Healthy Choices

While tandoori chicken has its nutritional benefits, it’s important to enjoy it wisely. Here are some tips:

  • 1. Portion Control: Pay attention to portion sizes, as larger servings can significantly impact calorie intake.
  • 2. Balance Your Meal: Complement your tandoori chicken with healthy side dishes, such as a fresh salad or steamed vegetables, to create a balanced meal.
  • 3. Choose Lean Cuts: Opt for lean cuts of chicken to reduce fat content.
  • 4. Avoid Excessive Marination: While the marinade is flavorful, be mindful of excess amounts, as they can increase calorie and fat content.


Tandoori chicken is not only a delicious culinary delight but also a nutritious choice when prepared and consumed wisely. Its relatively low-calorie count, high protein content, and rich array of vitamins and minerals make it a valuable addition to a balanced diet.

By understanding its nutritional facts and practicing portion control, you can savor the flavors of tandoori chicken while reaping its health benefits. Enjoy this classic Indian dish as part of a wholesome and well-rounded diet.

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